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Power Yoga

Physical and mental balance

Power Yoga

Power Yoga is a dynamic form of yoga that focuses on strength, flexibility, and mindfulness. It comb...

Reformer Pilates

Core strength and alignment

Reformer Pilates

Reformer Pilates is a form of exercise that focuses on improving strength, flexibility, and overall ...

Barre Pilates

Core strength and alignment

Barre Pilates

Barre Pilates is a popular fitness routine that combines elements of ballet, Pilates, and yoga to cr...

Chen Style

Harmony of body and mind

Chen Style

When it comes to achieving a profound harmony between body and mind, few practices are as revered as...

Sun Style

Harmony of body and mind

Sun Style

Tai Chi is a centuries-old Chinese martial art form that has gained immense popularity worldwide for...

Hip Hop

Fun cardio workouts

Hip Hop

Are you tired of the same old cardio routines and looking to add some fun and excitement to your wor...

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Hatha Yoga

Physical and mental balance

Hatha Yoga

Life can be a whirlwind of stress, responsibilities, and challenges that can often throw us off balance. In such times, finding harmony between the bo...

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Latest Updates

Hatha Yoga

Physical and mental balance

Power Yoga

Physical and mental balance

Reformer Pilates

Core strength and alignment

Barre Pilates

Core strength and alignment

Chen Style

Harmony of body and mind